Some people argue because they do not have much free time, lazy, or maybe they do not exercise because no one friend can accompany him. Although we are diligent in eating nutritious foods, without accompanied sports benefits obtained certainly will not be maximized. Therefore, exercise at least once a week so that the body stay healthy, fit, and muscles are not rigid. Gymnastics is one type of exercise that has a variety of variations and benefits, both for the physical, as well as mental and social.
Gymnastics is very useful in developing the physical components and ability of motion (motor ability). The people involved in the gym will develop muscular endurance, strength, powernya, flexibility, coordination, agility, and balance. Especially when balanced with activities that require the heart and lung system work (cardio-vascular system). By doing gymnastics regularly will make health and physical development to be good and balanced.
