Hello to all 😊

My weight today 62,6 kg.

Today, my juice will consist of such products - celery root, grapefruit, beets.

Juice turned out to be invigorating, tasty, fragrant, sweet)

This day went well, a little sick, a little headache)

I'm going to the building supermarket - Epicenter to buy a mop and organic toothpaste) I had to hunt for toothpaste - the girl from the wallpaper department drove me to 2 places and we didn't find it there.

To the phrase: carry it from the warehouse - the girls said to her: carry it yourself. We went to look at the computer whether there is toothpaste in stock? Yes, 16 pieces. The girls told me that if you order online, it will be faster. Online I was told within 2-3 hours. And I'm already in the store... Oh my God! I sat down on the bench, did not want to leave, the alarm clock rang that after 15 minutes the bus arrived ... I was thinking to go ... and then turned on the voice recorder and decided to wait for the administrator at last, little faith in success)

I tell her: your girls don’t want to carry toothpaste from the warehouse, I already know that there are 16 of them ... the administrator called someone and took me to another place where my 2 toothpastes stood) she said at the end: not everything is so hopeless as it seemed))) I wished her happiness and even managed to take a minibus, which runs 1 time per hour)
As a result, I disturbed 8 people XD and only the last 8th helped me) my infinity))) But without disturbing everyone, I wouldn’t get to the administrator)

Mop bought a cool) went for the cheapest Chinese, eventually picked up, she was nasty rude, had to take Polish) she was very pleasant to the touch))) and brush to wash the vegetables too Polish) and also only for tactile sensations) and Chinese and Ukrainian are very rude.
Goodbye scoop USSR, hello better life)))

Hooray, another MY DETOX - JUICE DAY is successful) what will happen next?

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Many girls who have excess weight - want to lose weight. They want from the aesthetic side to look more subtle and beautiful. As a rule, they think little of their health, but maybe at a subconscious level ... (thinner people are often healthier and naturally a thin person).

I remember, all my life I am lazily losing weight - I seem to want to lose weight, but especially for this I do not do anything. I used to say more than I did, and sooner or later I always succumbed to the temptations to eat sweets. That is, I have never been particularly on a strict diet. And even more so then I did not know that there should be not a diet, but a whole lifestyle, healthy. Healthy food. And the fact that they broadcast to us from the zombie box of TV is generally not enough for healthy eating. It's good that the Internet is not only a bunch of garbage, but also if you search well - there are diamonds, diamonds of information that you need to filter, turn on the brain, be aware and not trust anyone, but try it on yourself. Even in this case, it will be only your personal experience and another person may have a completely different one, even if he performs the same actions, because the degree of cluttering up of organisms is different and there are many other factors.

My 75 days are over 🍎🍐🍊🍋🍌🍉🍇🍓CHALLENGE HEALTHY🍈🍒🍑🍍🥥🥝🍅🥑 and I realized that I need to move on, I decided to make days on the juices, drink only freshly squeezed, filtered juices. I plan 30 days, and there - as it will. I will look at the state of health and the state of my body.

I chose a quiet day Sunday, it was a convenient, comfortable day for me so that I was calm and devoted this day to myself. I decided to do the cleansing on the juices after the New Year holidays) Although I didn’t eat much, I tried to eat healthy food, but I realized that stop, that's enough) Though I drank fresh juices almost every day in the morning, and that’s good, because need to prepare. Because if you eat heavy food and immediately switch to juices, it will be hard, so you need to approach the juices smoothly prepared.

My juicer is auger Hurom.

Of course, this is all very individual and I will drink juices that I will like, because this is the meaning of life - to enjoy it) How much to drink is also very individual. From the morning when I wake up I drink clean water and I don’t want anything more for a couple of hours. In the afternoon I start making juice from such a quantity of vegetables and fruits, it turns out about 1-1.5 liters and I drink it all day, diluting it with water, because the juice is very concentrated, and when the juice runs out, I will drink water, herbal tea , honey water. I drink as I want to eat, when I feel that I do not have enough energy, I need energy, I drink juice.

Additional cleansing - go to the sauna, take a bath, aromatherapy, meditation.

In Ukraine, it is winter now and from the available products I have Granny Smith varieties of apples (they make the most sweet juice), Idared, lemons, tangerines, grapefruits, pumpkins from Halloween), white cabbage, celery root, carrots, beets, radishes . Vegetables and apples I was lucky to buy home on the street market)

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Thank you for reading up to this point 😊

I wish you all a sunny shining mood 😊

Eat more fruits 🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🍍🥥🥝🍅🥑

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