Sleep Effects in Light

Each person has their favorite sleeping atmosphere. Some like to sleep on the floor, with a reason more cool and comfortable. There are also more like to sleep on a warm mattress and soft. Some prefer to sleep in the dark, uh there is also a lamp must be on.

But do you know if sleeping with the lights on the condition is not good? If you do not know, follow the Hipwee review below yes!

1. Because the hormone melatonin production in the brain is disturbed, your sleep may be blocked by insomnia. So not soundly sleep.
   Melatonin hormone - sleep time control hormone - generates drowsiness and works optimally in dark situations. So, naturally the bright lights make you trouble sleeping. With bright lights, our brain will be confused whether day or night. If you often have trouble sleeping, you try to turn off the lights before going to sleep. Who knows the sleepiness is easier to come and sleep more soundly.

2. Sleeping with bright lights makes sleep quality less. Fatigue and fatigue during the day is one of the effects
   Although in closed eyes, light can still enter our eyes vaguely. This is what makes our sleep not soundly. In addition, the hormone melatonin that not maximum can disrupt your sleep time. You who should still have time to sleep, just awake for the sudden sleepiness before the time. Sleeping less quality is bad for the body because the processes in the body can not be maximized. When the afternoon arrives, you become weak and tired easily while working.

3. Steady and quality sleep improves metabolism. Conversely, if sleep is not sound, metabolism is also hampered
   As we sleep, our bodies do self-recovery. Regenerated and body cells prepare energy for tomorrow through metabolic processes. With perfect sleep quality, your body's internal processes are also maximal. But if the quality of your sleep is less, the metabolic process in your body is also less than the maximum. Sleep well is one indication that you are in good health and happy.

4. Although still needs to be investigated further, sleeping with lights on is also suspected to cause weight gain. Nothing wrong to prevent from now on Because our metabolic processes do not run smoothly due to less quality sleep, it also affects the obesity. Carbohydrates that enter our body can not be treated with the maximum, so that turned into fat deposits.

5. Melatonin hormone can be a hormone that blocks free radicals in our body. Its presence can prevent cancer. The hormone melatanin that acts as an antioxidant that suppresses free radicals can be produced to its full potential in dark conditions.

6. We know that sleep quality affects heart health. Incorrect sleep and less can increase the risk of cardiovascular disease.
   Maybe in another opportunity we will try to discuss the deeper article.

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