Happy International Yoga Day 21 June Thursday 2018. Friends we are celebrating this day since it's start on 2015 the day was 21 June.
Friends this day is internationally acclaimed and applause and celebrated around the world and having recognise by the United Nations Assembly this day as International Yoga Day. This year as like previously lead by our Indian Prime Minister Mr Narendra Bhai Damodardas Modi with huge gathering of youth around 50000 in Dehradun the capital of Uttarakhand India.
Friends this day was celebrated by the whole world with great zeal and enthusiastic way and you will find a flood of hash tag related to Yoga Day on social media platforms.
Friends Yoga is best for our better health and mind I am going to show you some yoga moves if you try at your home for 15 minutes only you will get good results.
The Surya Namskar Yogasan
Friends this yoga is suitable for everyone a child, young, or old even some cases sick persons can do with their doctors advise.
It's best for Blood pressure patients, asthama patients, bone pain, best fir obesity control so friends it's a boon for everyone it can be done early in the morning best effects can be seen when it is done with the first rays of sun.
There are twelve phase of this apana and everyone should try to so them as per the figure suggests or you may reference youtube where thousands video available for this yogasan.
You can chant these mantras during doing these yogasanas
All the images from Google images so credit goes to the original creator.