I am not surprised with the feeling you just described. It had been quite challenging for me to maintain my balance and composure too. What is happening in South Africa is quite worrying.
The cabal or elites wanted to get the black people to kill the whites so that this will create crops failure and famine, and ensuing riots and more disorder. Lots of farmers are emigrating to Russia.

If the struggle between the white hats and black hats are not global, then some countries will still be interfered with by those embedded groups of stooges and pawns.

You probably picked up on their dark and secrets meetings and planning for South Africa.
We need a lot of prayers and positive vibrations to cancel out the negative ones.

It's really useful to use lots of crystals for protection.

P.S. The ticket prize for this famous life coach is very expensive. I saw their Youtube PR thing! Terrible people who dare to tell people that they have solutions to everyone's problems!