The squatting exercise is performed by standing in the position of squatting, moving the feet and shoulders at the same level, bending the knees as the body sitting on a chair, trying to maintain the straightness of the trunk as much as possible and then descending down as far as possible and then standing again, At least twenty times in five groups. Drinking plenty of fluids The body should be kept moist during exercise. Doctors recommend drinking about 1.9 liters of water a day. Avoid drinking soft drinks, energy drinks, concentrated juices, Because it contains a lot of sugar, where the calorie can reach up to 300 calories, so prefer to drink green tea as a good alternative to those harmful drinks, it is a large source of antioxidants, and does not contain high calories , As one liter of green tea contains a calorie to only two calories. In addition, you should focus on drinking liquids before meals. Drinking a cup of tea or water immediately before meals will contribute to a feeling of fullness, The desire to eat, which helps to eat less amount during Meal.
