Suddenly, you were crushed with a limb of leg muscles. In this situation, legs can not be straightened or folded. If you suddenly move straight to the leg, then it is felt in the muscles of your feet or when there is heavy pain in your legs. Such sleeping or awake
May be in the situation of the situation. But it is more in sleeping condition.
Due to excessive labor for a long time, many times the muscles of the foot may cause more tension. If it is standing for a long time or standing, it is like that.
There may be more reasons. For example, lack of wateriness, muscle or nerve injury, lack of potassium, calcium and magnesium in the blood, side effects of certain medications, such as hypertension and cholesterol, lack of certain vitamins such as Vitamin 'B', B1, B5, B6. Something
Due to bad habit, such as smoking, drinking. Smokers are less likely to have blood circulation on their legs, they are pulled on their feet in a little walk. During pregnancy there is pressure on the nerves of various nerves, so it is normal to pull the leg muscles at that time. Hypothyroidism, kidney failure,
Musculature, muscle transmission, etc. may cause muscle tension
The muscles of the foot should be relaxed or relieved when the muscles of the leg are pulled when muscles are stretched.
If you have a knock on the back of the knee under the knees, then pull the legs straight by holding your legs with your hands straight and pulling on you slowly. If you are in front, then fold the legs and pull the fingers of the toes in the back.
And if the muscles are stiff then the hot muscle in the bag with a hot bag or hot bag for some time. If the muscles are more soft and swollen and there is pain, then there is a cold bruising in it. Get plenty of comfort. Movement or Vix National Painkillers In Every Home
Left or imprisoned, it can be gently massaged in the muscles.
And having good muscle tension, eat foods containing potassium, calcium and magnesium. Vegetables, fruits, dates, milk and meat