One of the health problems that is often suffered by modern society is high cholesterol. If the level of bad cholesterol (LDL) in the body is excessive, then the risk for cardiovascular disease such as heart attack and stroke will increase significantly. Usually, the cause of this high cholesterol problem is the habit of consuming unhealthy foods like fatty foods. In fact, in reality there are other things that can trigger cholesterol problems .
A neurologist named Rocksy Fransisca mentions that there are many obese people who do not experience high cholesterol problems. In fact, a study says that food affects only one-third of cholesterol levels in the body. the rest, ie two-thirds is actually influenced by the mind, especially stress. When we are exposed to stress, the brain will produce the hormone cortisol in large quantities. In fact, the presence of this hormone cortisol can give effect in the form of rising levels of bad cholesterol.
Dr. rocksy mentions that with this fact, the assumption that obese people must have cholesterol problems and skinny people will not experience the same problem is no longer relevant. if someone with a skinny body is often exposed to stress, then He will also be vulnerable to high cholesterol problems that could harm the heart, blood vessels, and brain.
in order to prevent the coming of high cholesterol problems, health experts advise us to maintain a healthy diet and avoid fried or fatty foods. In addition, be sure to be diligent in exercising and better in managing stress. unnecessary with frequent recreation, stress can be eliminated by exercising under the warmth of the morning sun or doing respiratory exercises in turin.
for those who have a family history with high cholesterol problems, be sure to routinely check the body's cholesterol levels 3-6 months.
