Pear is a medium-sized fruit, this fruit is usually in raw eating with a slightly sour sweet taste and has very much water content. Besides being eaten directly, pear is also commonly made fruit juice.
Pear is a very refreshing and satisfying fruit, rich in fiber, and can have many benefits for losing weight and blood sugar.
There are more than 3,000 varieties of pears, with different colors, sizes, and shapes.
Mature pears of pear are usually yellow, red or green, with white meat in them.
Pear nutrients
Pears have 84% of moisture content and 15.2 carbohydrates, fiber is made up of 20% carbohydrates. A pear weighing 178 grams contains about 101 calories.
The nutrient content of the pear per 100 grams
Calories: 57Air: 84% Protein: 0.4 g Carbohydrates: 15.2 gGula: 9.8 gSerat: 3.1 gCak: 0.1 gFatures: 0.02 gSaturated: 0.08 gTak saturated: 0.09 gOmega 3 : 0 gOmega 6: 0.09 gTrans fat: -
Carbohydrate
Most of the calories in pears come from carbohydrates. The large size of a pear weighing about 178 grams contains 27 grams of carbohydrates, which provides 95% of the total calories.
Although the pear contains high carbohydrates, the pears have a low glycemic index (33-42). Therefore, pear does not cause blood sugar spikes. For this reason, pear is a good food for diabetics.
Fiber
Pear is rich in fiber, both soluble and insoluble. The pear contains about 5.5 grams of fiber, which is 14-22% of the recommended daily intake for men and women. Most of the fiber content in pear peel.
Pectin is a soluble fiber owned by pears. This content helps to improve digestion, blood fats, cholesterol and blood sugar. Pectin also helps in preventing cancer.
Pears contain quite high FODMAPs ie food (short chain carbohydrates can cause bloating and digestive problems).
People with IBS tend to be sensitive to short-chain carbohydrates, so be careful when consuming pears.
Vitamins and minerals
Pears are foods high in vitamin C, vitamin K, copper and potassium.
Vitamin C: An important antioxidant for immune function and skin health.
Vitamin K deficiency of this vitamin can cause bleeding, osteoporosis and heart disease.
Potassium: An important mineral for the control of blood pressure and heart health.
Copper: A is essential for healthy blood circulation, nerves, immune system and bone.
Other compounds
Pears are rich in important antioxidants, which are concentrated in the skin. In fact, the pear is one of the best foods in terms of antioxidant flavonoids:
Chlorogenic acid: A powerful antioxidant that helps lower blood pressure.
Epicatechin: An important antioxidant that has many health benefits.
Cyanidin: You're in a pearskin. That is responsible for the pear color and helps protect against oxidative stress and blood vessel damage.
Quercetin is found in pear pears. This content has anti-bacterial and anti-inflammatory effects.
The benefits of pears for health
Pears have several health benefits. Eating pear will help you in losing weight and blood sugar.
Eating pear every day also helps us lose weight by stimulating the growth of good bacteria in the digestive system.
High fiber pear, which helps to increase satiety and increase weight. It also helps us improve the good bacteria in the digestive system.
Rich pear flavonoids such as epicatechin, quercetin and antocianias. These antioxidants help us improve insulin sensitivity and help prevent type 2 diabetes.
High pears of antioxidants and anti-inflammatory substances that help us reduce the risk of diabetes complications.
In addition, the high pear fiber, both soluble and insoluble, which helps to slow blood sugar in the digestive system.
Negative effects that pear may cause may cause allergies, bloating and diarrhea for some people, but very rarely.
Pear is a healthy and refreshing fruit. pear a good source of fiber and antioxidants. Eating pear regularly helps you lose weight and helps you be healthier.