WEATHER WEATHER makes the body easy to sweat. When it is so will usually arise discomfort because the body becomes sticky. Some people may immediately choose to take a bath to refresh the body.
On the other hand arises the notion when bathing during sweating can make skin infection and create white spots or known by the term panu. But is it true? Quoting Goody Feed, Wednesday (9/5/2018), the answer is no. Immediate showers after sweating have no association with skin infections caused by the tinea versicolour fungus.
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In fact, the fungus survives in a wet, damp, and dark environment. It is likely that fungal infections have begun before bathing or the skin is not drained properly after bathing. Lucky spots will disappear over time with care and maintain skin hygiene.
Meanwhile, for those who sweat after a sport, there is actually a type of water that helps the cooling process. Launched How Stuff Works, many people choose to take a bath with warm water to relieve muscle and joint pain. The reason is because the warm water helps the body soothe the muscles so that it relaxes and encourages blood flow. But the cold shower is the best.
When the body sweats the temperature becomes hotter. When faced with cold temperatures, the body will do its best to protect the internal organs by encouraging a stronger blood flow. This condition helps lower heart rate and improve circulation. Increased blood pumped blood flow helps clear lactic acid trapped in the tissues. In addition, cold water can help minimize inflammation in the soft tissues and reduce pain due to exercise.
Based on the above facts it can be concluded cold shower after exercise can help constrict blood vessels and reduce metabolic activity. This minimizes the risk of tissue damage and muscle swelling.