Who does not know pineapple? This one fruit is very popular in our daily life. Many who process it into one of the typical snack Lebaran like nastar to release thirst after breaking like processed into stup.
Although including fruit that is easily found at a low price, who would have thought if this one fruit apparently many health benefits. This one fruit contains vitamin C high enough, you know. In 3.5 ounces of pineapple fruit there is 47.8 mg vitamin C which is very beneficial for the body
Well, for those of you who like to consume pineapple, peek yuk, the benefits for our health,
The content of vitamin C in pineapple fruit also functions as an antioxidant that is able to fight free radicals cause dangerous diseases such as cancer.
The fiber content is high enough to make this one apparently able to launch a bowel movement and also very good for you who are running weight loss diet program.
The content of bromelain in the pineapple can reduce high blood pressure.
Although a fruit that is quite affordable, but pineapple is also believed to cure lung diseases. Bromelain substance is what plays an active role to clean the lungs.
The content of vitamin C is high enough in the pineapple is able to keep the immune system so it does not get sick easily.