Mango fruit is fresh fruit and most preferred by people to be consumed. This fruit in addition tastes delicious and delicious mangoes have a fairly high nutritional value.
The fruit of this one turned out to have many benefits because the high content of beta-carotene can prevent some diseases. Every 100 grams of mango contained 389 IU of beta-carotene which also includes one of the antioxidants and is useful for improving the function of the retina of the eye.
Mango fruit is also rich in potassium which serves to improve the function of heart muscle, muscle contraction, and blood pressure and can reduce the risk of stroke.