how to cope with stuffy nose

Nasal congestion certainly interfere with our breathing. Breathing becomes difficult and not calm. Especially if you have a nasal congestion when about to sleep. Argh, not really. Activity gets disturbed because nasal congestion. Nasal congestion can be experienced by anyone, not least the baby. When an adult who has a nasal congestion, of course can handle it alone. But what if it happens to children or even babies. Of course we as a person or family become dull because children, especially babies have not been able to say something well. Nasal congestion is common due to flu and colds. Mucus or ordinary we call the snot that should come out of the nose stuck and settle in the nose causes us so hard breathe.But there are several ways to overcome the nasal congestion
The first drink warm water
Warm water can help thin the mucus in the nasal passages and relieve pain due to nasal congestion. For variety, you can drink ginger tea, mint, or lemon tea and warm honey that contain natural antiseptic and decongestant agents to ease breathing.
Eat spicy food
In Indonesia is very much the kind of cuisine that flavor-spicy. Buddy has a great selection of spicy foods. Why eating spicy can relieve nasal congestion? Because, when we eat spicy foods, automatically mucus in the nose will come out and make breathing becomes more plong. But do not eat too much! Do not until my friend even experienced a heartburn stomach because most eat sauce.
Shower with warm water
The way this one of course everyone would like. Bathing using warm water can thin the mucus or snot in your nose. So that the snot that makes the nasal congestion that can buddy remove smoothly. But remember, do not wear the bath linger with warm water huh! Later my friend even got caught in the wind.