The banana is one of the most widely consumed in the world and for good reason.yellow fruit shaped curve wrapped with reams of nutrition.Banana growing at least around 107 countries and occupy fourth among the world crops in value in monetary.
Health benefits that may be obtained from consume bananas of good the risk of cancer, asthma, lowers blood pressure and improve health heart.Nutrition banana details of moderate size ( about 126 gram ) considered a serving.A serving containing banana 110 calories, 30 gram carbohydrates and gram protein 1.In addition, banana provide a variety of vitamins and minerals: vitamin b6 0,5 mg manganese 0,3 mg vitamin c9 mg potassium 450 mg..