Vegetables are food derived from plants that have high water content, some of which vegetables can be consumed directly without cooking, however, there is also a need for processing first such as boiled, steamed to maximize the nutrient content contained therein or for adding flavor to the vegetables.

Vegetables are an important source of many nutrients, including potassium, polic acid, dietary fiber, vitamin A, vitamin E, vitamin C and between vegetables and other vegetables of course have different nutrients or nutrients.

following 5 important points the role of vegetables for the health of the body:

• facilitate defecation
• Halal heart disease and cancer
• maintain eye health
• dispose of fiber skin
• inflicting birth defects