Coffee is a beverage that has been roasted coffee beans and mashed into powder. Coffee is one of the world's most cultivated commodities in more than 50 countries.
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Here are 9 amazing benefits that you can get from coffee.
- Against cancer Previously, coffee is suspected as a carcinogen. However, the opinion was denied by The World Health Organization which states that there is no relationship between coffee with cancer-causing.
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2. Helps overcome liver damage due to alcohol Too much alcohol consumption can cause liver damage. To help overcome this, you can drink coffee. According to a review of nine researches on coffee, drinking coffee can actually reduce the liver damage caused by alcoholism.
3. Burn fat Do you feel more excited after drinking a cup of coffee? More than that, coffee not only keeps you awake but also increases your metabolism. A study in 2013 published by Nutrition and Metabolism found that consuming caffeine before physical activity can generate body energy through fat burning.
4. Accelerate recovery There is a sense of pride and satisfaction when the muscles in the body feels sore after exercising. However, the constant feeling of stiffness sometimes makes us lazy to exercise again the next day. To fix this, you can drink coffee before starting activities and sports. A 2013 study published in the Journal of Strenght Conditioning and Research found that muscle pain was significantly reduced after strength training in participants who drank coffee one hour before weight training.
5. Improving memory Is not it better if we can remember conversations and events in more detail? You can make a perfect office presentation and probably will win more arguments with your partner. A study of 2014 found that coffee can help do all those things. Researchers from Johns Hopkins University found that caffeine increases the brain's ability to create long-term memory. Consuming 200mg or one cup of coffee every day can improve the brain's ability to record and remember many things.
6. Improve endurance The athletes are always looking for ways to get better and break the record. Two studies in 2013 found that coffee can help a person move stronger and longer. Research conducted in the UK found the fact that athletes triathlon who drink coffee before the race can race 5 percent faster. While research from the University of Rhode Island found that atllet who coffee before practice can do more reps than those who do not consume them.
7. Protecting DNA Antioxidants have many benefits, from skin care to cancer fighting. Well, it turns out coffee beans contain these antioxidant compounds. Research from the University of Scranton explained that coffee is a source of antioxidants that exceed the content of antioxidants in fruits and vegetables. So change your soda consumption with coffee (even decaffeinated coffee) to strengthen your DNA and fight free radicals that can cause cancer, Alzheimer's and heart disease.
8. Menghalau sadness According to research from Harvard's School of Public Health, coffee can make a person's mood for the better. Research in 2013 found the fact that coffee functions as an antidepressant and significantly curbs the risk of suicidal tendencies. Drink two to four cups per day to boost your mood.
9. Improving performance on the bed Caffeine spurs the rising adrenaline that is beneficial not just to boost your physical strength. Research from McKendree University found a positive correlation between the level of adrenaline and attraction-alias increase stamina on the bed. But, drink only one glass per day to maximize this benefit. Too much caffeine can have the opposite effect, which increases anxiety and buildup of libido.
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This article has been published on Kompas.com with the title "9 Amazing Things from Coffee for Your Body", https://lifestyle.kompas.com/read/2017/11/13/151901920/9-hal-music-from-copy -to-your-body.
Author: Ariska Puspita Anggraini
https://lifestyle.kompas.com/read/2017/11/13/151901920/9-hal-menakjubkan-dari-kopi-untuk-tubuh-anda
