Open only women who want to have long hair, now many of the men who dream of long hair like Chris Hemsworth when playing superhero from space named Thor. However, due to hormonal differences between men and women, the process of hair growth in men tends to be slower than women.
Long hair model is one men's dream, even synonymous with men who have steel mentality like a child's metal. POPLE, if you want to have long hair, consider the following tips to accelerate hair growth!
** Eat right foods **
Hair can not nourish itself, and one way to nourish hair is to eat the right foods to accelerate hair growth.
In fact, you can observe a person's diet through her hair. For example, people who avoid fatty foods tend to have hair that is easily broken.
Eating fatty foods is not always harmful. There are also fatty foods that are good for health and not make fat like avocado, salmon, nuts, and olive oil.
** Avoid hair from direct exposure to heat **
Never use a hair dryer with high temperature on hair without protecting hair first. Because the temperature of heat is exposed to the hair will make the hair becomes dry, easily broken, which result in the growth of hair growth.
** Do not comb your hair while still wet **
The habit that is done by men is combing hair when hair is still wet after bathing. When hair is still wet, hair is very susceptible to damage or loss.
Dry hair without combing with a towel, rubbed - rub gently and let it dry naturally.
** Exercising regularly **
Hair growth cells depend on oxygen to duplicate themselves and stay healthy. Oxygen can reach every cell through a complete blood circulation.
To achieve maximum thorough blood circulation, do cardio exercise at least three times a week. Without you knowing, exercising will help you accelerate hair growth.