Soccer, known as soccer or football, is one of the best known and most popular sports in the world. Its history, started in England in the late 19th century, is played in a rectangular field with measurements, from 90 to 120 meters long according to FIFA (Fédération Internationale de Football Association), which is the body or institution by which are governed football associations worldwide.
Among the most important soccer rules, each team can only have 11 players in the field, the game lasts 90 minutes, divided, in 2 times of 45 minutes each with a 10 minute break, and you can add extra time of according to the minutes that have been lost due to some fouls of the players or injuries caused during the match.
The most outstanding benefits of football are that, besides being a sport, it brings entertainment, and good helps us to stimulate the spirit of character, and that despite working as a team, it encourages us to stand out as a person, helps to lose calories, and to tone the muscles of the abdomen and legs, and it is important to emphasize that a sport discipline, helps more with the cardiovascular benefit than jogging on a daily basis.
