Evening steemians friends, When breaking the fast, it is advisable to eat sweet foods or drinks first. Why should be sweet? Because sweet foods contain simple carbohydrates that are more easily digested by the body to replace blood sugar reserves used after a day of fasting. One of the recommendations when breaking this food is dates. Three to five dates contain energy equivalent to 100-150 calories and is the best choice of snacks. Besides tastes that are tasty and easy to digest, dates have many health benefits.
