With hair, in addition to appear more confident, can also disguise age. Therefore be careful what you eat. The nutrients you consume are very important to fortify your hair follicles and your scalp so it will not be easily damaged. If you want to avoid the problem of dull, dry, or oily hair, try some of these foods and see the difference immediately.

Here's a good food for healthy hair and scalp.

Salmon

The key ingredients for healthy hair and scalp are protein and vitamin D. Salmon is a good source of protein, vitamin D, and omega-3 fatty acids. Omega-3 fatty acids are essential to keep your scalp and hair shaft well hydrated. Healthy hair begins with a healthy scalp, which starts from meeting the omega-3 intake in your diet.

Meat

If you do not have a problem with cholesterol, then you should consume this meat at least twice a day to meet your hair nutrition. The presence of protein, vitamin B, iron, zinc and other essential minerals will help maintain healthy scalp and hair. Although rich in nutrients, beef consumption should be minimized to avoid other health problems.

Plum

Plum can help to improve hair texture. Because plums are rich in iron, which can help prevent hair loss, dull hair, thin hair, and the color of your hair. Green vegetables such as spinach are also rich in iron, also good for hair.

Green tea

Polyphenols in green tea help keep the scalp healthy. If your scalp is healthy, then your overall hair health will also improve. This will help to keep hair shiny and free of dandruff. Dr. Sandeep shared tips for consuming green tea to treat dandruff problems. Washing your hair with green tea or applying it to your scalp will help to alleviate your concern with dandruff.

Carrot

Carrots not only help to sharpen your eyes, but also to maintain healthy hair due to the presence of vitamin A. The presence of vitamin A will help in the formation of oil sebum on the scalp. Sebum is a very important ingredient to help keep the scalp and hair moist. A moist scalp means healthy hair.

Egg

Eggs are rich in biotin and vitamin B. These two nutrients are very important for the health and maintenance of your hair. Biotin is an element that helps to keep hair shining. Biotin is also added in many shampoos and conditioners, which is one of the essential elements needed for hair health.

Green leafy vegetables

Include dark green leafy vegetables such as spinach, broccoli and lettuce in your diet. All dark green leafy vegetables are an excellent source of vitamin A and vitamin C. Both of these vitamins help in the formation of sebum, which is a natural hair conditioner and therefore moisturizes the skin and scalp.

Rice

Brown rice contains some protein, vitamins and fiber. In addition to giving you healthy hair and scalp, also make full for long time. Therefore, eat brown rice now to keep your hair and body.