when the age of stepping 40, you need more selective in choosing food. it is important to prevent disease, especially cancer and heart disease, and keep the youth. in fact, according to the centers for disease control and prevention, cancer is the number one killer women at the age of the 40s and 50s. second is the heart disease. still not moved to change the diet, because want to continue to eat good? actually, good or not is a problem perception and habits. ever feel hungry to take potluck feels good? or otherwise, have you ever feel full up to favorite food was normal? it indicates that the sense of food including the relative. food choices it is far more important, especially if you have entered 40. the following is the types of food you should routine consumption and avoid: food you should routine consumption
- wheat and Rice-skinned Ari *
you ever heard diet without Rice? course, you may faster skinny. but skinny not necessarily healthy. main goal should be your attention is healthy. one way to get there is to maintain weight remain the ideal and meet the needs of nutrients. carbohydrate of wheat and Rice still have epidermis (bran) is a good choice, when you want nutrition balanced and blood sugar remain controlled. to is known, bran also vitamins and Minerals that make it more nutrient-rich. in addition, wheat and bran make your blood sugar not sudden jumped high. it is good to keep working insulin. metabolic disorders blood sugar is the basis of diabetes mellitus.
2 wine, Orange, Apple, and avocado *
that's four for you want to young. they are rich in vitamin C. the functioning to rebuild cells has expired -life, so as to repair damaged tissue. guava, the Kiwi, and papaya can also be a choice because equally save vitamin C. not only vitamin C., wine that often called 'fruit young' this is also known for components antosianinnya (especially on the wine purple). anthocyanin this role as anti-inflammatory and antioxidants. while resveratrol, located on the skin of wine, effects anti aging. avocado contains zinc, mineral useful to maintain the life and cell function in the body. because this is, avocado can be one of the recipe youthful you.
3 vegetables and nuts *
want to keep slim, but not hold the hunger? vegetables and nuts are menu you need to add the daily food. vegetables contains many fibers that can make full longer, so try half dinner plate you consists of groceries this. you can also eat fresh vegetables with olive oil or Sesame oil. nuts, such as almon and macadamia, can be one of choice snack healthy-interchangeably with yogurt and fresh fruits. in addition, vegetables and nuts-with olive oil and Sesame oil-is an example food containing plant stanols. the content of this helps keep LDL levels (cholesterol 'bad') keep your ideal way to reduce absorption in the gut.