circulatory smooth is one of an indication of the body's health. if blood flow to hampered because there clots, the problem severe will appear. someone could have a heart attack, stroke, and disturbance a serious health other. to make the blood can flow smoothly, we are advised to exercise regularly. in addition, the food consumption that serves as coagulant or anti glob below is also quite recommended.
- garlic
garlic been a long time dubbed as agent-lowering blood pressure. it turns out the nickname this is not a figment mere. the content of substances in garlic can reduce clots in the blood that makes the heart of work more extra. to get the effects of garlic, you can eat them directly in the form of raw. if you can't eat raw can be used as material cooking with the number of more than usual. - vitamin
Hey vitamin Hey work as retailer of blood and prevent clotting back. consume vitamin Hey contained in the oil almon, sunflower oil, and the yolk can make the body so more healthy. apart from the food can be processed, you can also use the vitamin supplements Hey recommended by a doctor. do not origin buy supplements on the market because it can give a negative effect. - fish oil *
to facilitate the circulatory in the body takes 2 doses of fish oil every week. the content of Omega-3 on fish oil will prevent the formation of coagulation blood. herbaceous containing coumarin some plants herbaceous like flowers arnica, root Angelica, fennel, and parsley contains coumarin. active ingredients this work to facilitate the circulation and make the blood so thinner so that of heart does not work too hard. well, this is the four good food for blood circulation in the body. I hope you can use as a referral!