The most important benefits of guava is from its vitamin C content. Guava is a common fruit found in Asia. Shaped round with white or red fruit flesh and there are many small seeds in the flesh. Many good nutrients are contained in guava. Vitamin C contained in a guava weighing 275 g, can meet the needs of vitamin C two children at the age of 13-20 years.
Guava Fruit Contents
No wonder the guava is called "super fruit." Compared with the same amount of pineapple, guava contains 30 more calories per serving, 3 times more protein and has 4 times more fiber. Here is the content inside a guava:
vitamin A (21% of daily value), which is important for maintaining healthy mucous membranes and skin folate (20%), good for pregnant women to prevent neural tube defects.Flavonoids include beta carotene (lycopene inhibitor), which in red guava young have been found to protect skin against UV rays and help prevent prostatlutein and cryptoxanthin cancers, both antioxidants