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West Africa involves in excess of twelve unique nations including Ghana, Sierra Leone, Nigeria, Liberia, Cape Verde, Guinea, Mali and Senegal. The sustenance here is overwhelming in foods grown from the ground with a little measure of meat or fish. A normal dinner in West Africa will without a doubt give you an essence of this district of the nation as the nourishments here are regularly privately developed and arranged.
Staples
The overwhelming precipitation in this piece of Africa makes it a perfect spot for developing rice. This straightforward grain is a staple of the West African eating regimen. While whatever is left of the mainland utilizes corn as a noteworthy fixing in many dishes, rice has its spot in this district. Other privately developed sustenances, for example, yams, sweet potatoes, onions, dark peered toward peas, plantains, coconuts and peanuts are staples of the nourishment here too. Fish is predominant in areas along the drift. Most meat originates from chicken, sheep or goat.
Flavors
The flavoring utilized on most West African dishes would be considered by the ordinary American to be to a great degree hot. The pilli pepper is a hot red pepper utilized generously in numerous dishes. Scotch Bonnets are another normal pepper here. Ginger, cayenne and garlic are other commonplace seasonings.
Dishes
A large number of the most well-known dishes in West Africa are stews. These are made with whatever regular nearby vegetables and meats are accessible. Marinated fish is a basic dish. Lime juice is utilized in an assortment of marinades in Senegal, where there is a slight French impact on the cooking style. A dish of yams and eggs is mainstream all through the zone, as are croquettes loaded up with pureed potatoes or yams.
Cooking Methods
The picture of a substantial pot stewing over a fire exemplifies the way in which most cooking in West Africa happens. Cooks frequently get ready fish and meat together in these stews. Singed sustenances are set up in privately made oils, for example, coconut oil, nut oil and palm oil. Yams and plantains can be served bubbled, cooked or squashed.
Eateries
Numerous eateries in West Africa serve nearby dishes. When going in this nation, you should remember that while vegetables and rice might be promptly accessible, you frequently need to arrange ahead to get meat in an eatery. French, Chinese, Indian and American cooking are accessible at specific eateries in this locale of Africa also.
