** The Latin name is allium sativum, garlic is a plant species with bulbs. They are related by onion and piranha. There is a fragrant oil in the leaves of the garlic, the stem and the underground bulbs, 25 to 100 centimeters in length. **
Garlic was used for medical purposes by the Egyptians, Babylonians, Greeks, Romans and Chinese during antiquity. The source of the health effects of garlic is one of the sulfur compounds that emerge when it is cut or crushed and gives a yellowish smell. This compound, called allisin, has several effects on various organs of the body.
Let's also examine the nutritional value of garlic before it benefits. 28 grams of garlic meets 23 percent of your daily manganese needs, 17 percent of your B6 vitamin needs, 15 percent of your vitamin C needs, and 6 percent of your selenium needs. This amount is 0.6 grams of fiber in garlic plus a significant amount of calcium, copper, potassium, phosphorus, iron and vitamin B1. On the other hand, the color of the garlic is very low. So much garlic has 42 calories, 1.8 grams of protein and 9 grams of carbohydrates.
At the beginning of the benefits of garlic comes the empowerment of the immune system. It has been proven with numerous researches, especially when it comes to colds and flu. For this reason, it is recommended that people who are very sick often include garlic in their daily diet.
Another benefit of garlic is the balance of blood pressure with the active compounds in it. For this reason it is recommended that people with high blood pressure consume garlic. In a study that lasted for 24 weeks, consumption of 600 to 1,500 milligrams of garlic per day was equivalent to a known blood pressure medication.
Another benefit of garlic consumption is that it reduces cholesterol levels and reduces heart disease risk. Garlic, which reduces total and bad cholesterol, has no effect on good cholesterol and triglycerides.
Garlic also contains Alzheimer's and antioxidants that prevent it. When all these come together, it can be said that the garlic has prolonged human life, slowing aging.
It is recommended that the athletes also consume garlic on a regular basis. Garlic is a known performance enhancer since ancient times. Experiments on rodents have shown that the garlic used by Olympic athletes in ancient Greece could benefit in that direction. However, no research has yet been found in the research on people.
Garlic can also facilitate the elimination of heavy metals from the body, thanks to its natural sulfur. Finally, it has been observed that garlic consumption in rodents prevents bone loss due to estrogen depletion, although no finding has yet been found in humans.
Another study in menopausal women has indicated that garlic consumption increases estrogen levels. In this case, it can be said that garlic may have supportive effects on bone density in women.