Experts point out that the most healthy supine sleep. Because this position allows your head, neck and spine to maintain a neutral position and not to burden it.
However some people feel that the sleeping position on the back is less comfortable than other positions. Shelby Harris, a sleep medicine expert and a professor at Albert Einstein College of Medicine, told Indpendent.co.uk reveals how to train yourself to sleep on his back.
Harris says when you are ready to sleep, you have to put a pillow on both sides of the body and one below your knee. This will help you stay in that position all night more comfortably.
The position of the healthiest sleep is very important to know, because not a few people woke up in a slightly tired condition despite having slept soundly for eight full hours. This can be triggered by many things, including the consumption of unhealthy foods before going to bed until the wrong sleep position.
Research also shows that sleeping position at night determines your risk of neck pain, breathing problems during sleep to nightmares