Relaxation will help you the most when it seems you don't have time to relax. So endeavour to relax. You owe it to yourself!
Let go of the thoughts that race through your mind. For a while, put your focus on being here and now, dropping your concerns of later and before.
You possess inexhaustible value deep inside of you even right now. When you relax you will have the chance to feel the gentle power of authentic presence.
To relax, you don’t have to stop what you’re doing. You just have to stop fighting against it.
