Fruit that is often ignored

It's been a long time not visiting this blog, this is caused by my ignorance about the presence of this platform. On this occasion I, as a newcomer, tried to write things related to my daily life during the Lockdown period that was booming in our country. This time I want to say that there are some things that are good for us in recognizing one of the plants that is very useful for human life, it is a tomato plant.

But before we discuss the benefits of tomatoes, let me introduce my tananam, who was just one week old, growing fresh in our yard.

I planted this tomato with my own hands in this Covid19 period. With a simple method that I saw the planting procedure and I adopted it in one of Google's search engines, and God willing, it is developing as it should.

Why do I do this?

This is caused by two reasons, namely,

• Free up time in the #Lockdown period, because it can't work as it should
• I know that tomatoes are very useful for the human body.

If indeed this tomato plant is very beneficial for the human body, then what are the benefits?

Regarding the benefits there is really very much discussion that we will discuss about it. Most likely a lot of people in this world do not like tomatoes, this is evident when seeing someone is eating sometimes throwing tomatoes in the food plate. Though tomatoes are one of the fruits that have many great benefits, one of the media such as Wikipedia once discussed tomatoes, with many containing vitamins and nutrients that are believed to help prevent and fight heart disease, cancer, diabetes to osteoporosis, and prostate that are often experienced by adult men.

Why is that?

Because tomatoes contain lots of vitamins and nutrients that are needed by the human body. From observations received by health experts it turns out that tomatoes contain ingredients such as,

• Vitamin K
• Vitamin A
• Vitamin B1
• Vitamin B5
• Vitamin B3
• Vitamin B6
• Vitamin B7
• and vitamin C content in very high doses.

Then in addition to the vitamins mentioned above, it also contains other important minerals such as folate,

iron, potassium, magnesium, chromium, choline, zinc, and phosphorus,

and many other important things that we do not know yet.

If the content is very much and very good for the body, then what is the impact if consumed by humans?

For those of you who frequently and diligently consume tomatoes, your body will have a variety of benefits that are highly coveted by humans, so that it is able to cure diseases such as,

• Heart health
• Skin beauty (not dull and wrinkles fast)
• Bone health and strength
• Prevents cancer inside and outside the body
• Avoid prostate
• And other diseases that we don't know about.

I personally consume tomatoes very often, at least consume one fruit per day, and God willing, your illness will be cured.

Thus a brief explanation of the advantages of tomatoes is very easy to get everyday in your environment. Thank you very much.