Hi steemian, how are you today, hopefully healthy always,
meet again with me 
advice and TIPS FOR MANULA *
_ "I would advise people not to rest when they grow old because if you rest, you will soon become very weak and incapable, and may become senile. Be active after you reach retirement age, "Dr. Mahathir said._
_ "It is the same as your muscles. if you do not use your muscles and lie down all the time, the muscles can not even carry your weight. You can not stand. You can not walk._
_ "The brain is the same. if you do not use your brain, do not think you do not solve problems, you do not read, the brain regresses and you become senile. So always be active, "he added_.
What do you think guys. 🤔
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eSteem Surfer