Banana is one fruit that has a delicious taste and can be enjoyed with various ways of processing. For example, served with wheat for breakfast, make it a refreshing smoothie basic ingredients, processed with other fruits, juice or directly made to eat without having any additional variants.
Bananas remain a favorite fruit among Indonesians. The real evidence that people still love this fruit because almost in all regions in Indonesia is not difficult to get this fruit. For example, Java, almost on the roadside there are many traders who sell bananas with different variants, there is ice campus, juice or sell it in the form of fruit.
Why bananas become one of the most popular fruits in the world?
Because the banana fruit contains nutrients and nutrients are very complete. Moreover, the fruit one has a soft texture, so easy to eat all ages, children, adolescents, pregnant women to adults. This one fruit is also easy to grow in all regions in Indonesia.
Surely you become curious, what is the content of nutrition and nutrition and its benefits for health. So this time Hallopedia tried to share information about the positive benefits of bananas if consumed by humans.
The content of Vitamins and Nutrition in Banana Fruit?
Banana fruit has been known to benefit by almost all people, but still rarely people who know what content is contained in this fruit. Bananas contain nutrients and nutrients are very rich. Very much until the list of nutrients and nutrients was a pity if we do not present together the following. The results of nutritional and nutritional content of the following bananas are found in 1 banana. The details are as follows :
•Iron content of 0.3 milligrams
•Kandunga fiber as much as 3 grams
•Vitamin A content of 81 UI
•Vitamin B6 content of 0.5 milligrams
•The content of niacin / vitamin b3 of 0.8 milligrams
•Sodium content as much as 1 milligram
•The content of vitamin C as much as 9 milligrams
•Potassium content of 450 milligrams
•Potassium content of 400 milligrams
•Folat content of 25 microgram
•Manganese content of 0.3 milligrams
•The content of riboflavin / vitamin b12 is 0.1
milligram
•Magnesium content of 34 milligram
•Carbohydrate content of 23 grams
•Protein content of 1 gram
