Good evening friend steemit all, how are you, on this occasion I discuss some of the benefits of Dragon fruit
Fruits low in calories, comparable with the kiwi fruit, contains about 50 calories per 100 g. Nevertheless, he saves a lot of antioxidants, minerals, vitamins, and fiber are beneficial to health.
Crispy Black Dragon seeds contains phytochemicals have antioxidant phytochemicals. Phytoalbumin thinking to improve the appetite, it works as a laxative, and is great for healthy skin and hair.
This fruit is a source of antioxidant vitamin C; provides approximately 8-9 mg per 100 g or approximately 12-15% of the DRI (recommended daily intake). The consumption of foods rich in vitamin C helps the body develop resistance to fight infectious agents and scavenge harmful free radicals.
Types of red meat fruit contain the levels of the vitamin-A very healthy, and carotene. Together; These compounds have been known to have antioxidant properties and is very important for vision. Vitamin A is also required to maintain the health of skin and mucosa. Consumption of natural fruit that is rich in beta-carotene are known can protect from cancer of the oral cavity and oral cavity.
The fruit also contains good amounts of minerals such as phosphorus, manganese, iron, and magnesium. Manganese is used by the human body as a factor for a powerful antioxidant enzymes, superoxide dismutase. Magnesium is an important mineral bone boosters such as calcium.
