Hello friend of steem harini I want to share the news about banana gardens are considered flooded, so unfortunately his people who plant bananas when the original banana is very much useful Benefits of bananas is no doubt, this is why the banana tree became one of the plants that became the prima donna in Indonesia. Almost in every corner of the area, there are various kinds of bananas. Even in every garden there is at least 1 banana tree. The fruit of this one is multi-use, various types of food using bananas as basic ingredients or companion. Banana Nutrition Content  Banana Banana is one of the most widely consumed fruits in the world for a good reason. Yellow-shaped curved fruit wrapped with a myriad of great nutrients. Bananas grow at least around 107 countries and rank fourth among the world of food crops that are monetary. The health benefits that may come from consuming bananas include lowering the risk of cancer, asthma, lowering blood pressure and improving heart health. Medium banana nutritional details (about 126 grams) are considered a serving. One serving of bananas contains 110 calories, 30 grams of carbohydrates and 1 gram of protein. In addition, bananas provide a variety of vitamins and minerals: Vitamin B6 - 0.5 mgManganese - 0.3 mgVitamin C - 9 mg Potassium - 450 mgSpheres - 3gProtein - 1 gMagnesium - 34 mgFolat - 25.0 mcgRiboflavin - 0.1 mgNiacin - 0.8 mgVitamin A - 81 Iubesi - 0.3 mg The recommended intake of bananas for adults is 4700 milligrams per day.
