Whether you are a beginner in running sports or a runner who wants a change of atmosphere with a run in the afternoon, you may want to know what the benefits of an afternoon run for health. Is there any difference to the benefits gained from morning or night runs?
Running late afternoon, morning or night can indeed affect the mood of your feelings while doing so. However, is there a difference in the benefits of running for health, when done at different times? So far, no research results have shown that running at any given time will provide better health benefits than if done at other times.
Running sports hold many benefits, such as strengthening muscles and bones, burning calories, heart health, and maintaining weight. Experts argue, the best time to exercise is when you actually do it consistently, so the activity becomes a habit or part of your daily routine. Not just a matter of time, other factors will also contribute to your consistency of exercise, such as location, type of sport, and with whom you do it.
However, there is one study that says that your body's performance will increase in the afternoon, ie at 2 to 6 pm. At this time span, your body is at the peak of its performance, so your sports activities will be more effective.
In addition, the ability to absorb oxygen is also higher when the evening. Thus, you will have a faster and more focused reaction, especially when doing high intensity exercise. In the afternoon, your heart rate and blood pressure will also be lower, thus reducing your risk of injury when your body's performance increases.
Other studies say, exercising in the afternoon will have a positive effect on sleep quality. The duration of your sleep will be longer than doing sports activities in the morning.
Beyond the results of some of the above research, some people feel the benefits of running late in the afternoon can help them irrespective of the tension or stress that has swept through the day. Body muscles are also more flexible than when you wake up in the morning. You also have time to fill the body with food as a useful fuel source while exercising. One thing is clear, with a late afternoon run, you do not have to bother getting up early to go to exercise, as happens when doing a morning run.
Finding the Right Body Rhythm
Afternoon run can be a perfect choice if you are the type of person who is more active in the afternoon until the evening. This means you have a circadian rhythm or body clock (circadian rhythms) that has been accustomed to doing more activities before dusk.
But whenever the time, the benefits of running late afternoon or morning can still feel if you do it regularly. Choose a time that is comfortable for you and your body. Your body rhythm will adjust this change by itself, so you do not have to feel confused.
It's a good idea to discuss first with a fitness expert or doctor, about the type of exercise in accordance with the condition of your body and your health. Arrange the time well for the afternoon run, so as not to get too close to the night. Exercising too late is not recommended, because your body also takes time to relax before bed. It would be better if you do not do strenuous activities like exercise at least two hours before bedtime.
Source https://www.alodokter.com/manfaat-lari-sore-bagi-kesehatan-tubuh