Thank you. Today I get some prize from friend in form of fruit. The pineaple fruit. We are called it "Nanas" fruit, Nanas Madu, "Pineaple of honey". This name maybe because the tasty is so sweet just like honey.
The taste is good, but what are the benefit? or how to plant if we want have it in backyard?
What the benefits
Eating pineapple in sufficient portions and regularly can make anyone get some of the benefits of pineapple like the following.
1.Fight free radicals
Pineapple that has a sweet, sour, and fresh taste contains lots of vitamin C. As we know, this vitamin is very good for preventing free radicals entering the body and causing many disorders in the skin or in internal organs.
If free radicals can be prevented from entering, the possibility of organ damage or mutations in cells can be avoided. Eat pineapple regularly in the form of juice mixed with yogurt or eaten directly as cut fruit, Remember Healthy Friends! washed thoroughly with salt water before consuming it.
2.Maintaining heart health
There are two ingredients of pineapple that are good for the health of the heart. First is potassium. This substance is good for balancing the water content in the body. The water content in the body is usually chaotic due to a lot of sodium or salt consumed. This water balancing will reduce the risk of hypertension.
The second ingredient that is good for the heart is vitamin C. This substance prevents blood vessel disorders such as thickening or blockage due to bad cholesterol.
3.Helps reduce fat levels
Pineapple contains quite a lot of natural sugar which is good for the body. If you are hungry and want to snack on something sweet, but healthy, pineapple can be an alternative to make your stomach fuller. In addition, the efficacy of pineapple also triggers fat burning in the body to run more smoothly.
4.Increase endurance
Pineapple that contains lots of vitamin C can also increase endurance. The content of antioxidants will trigger the body to always be alert to various attacks that occur ranging from bacterial, fungal, to viral attacks.
Fresh pineapple or made into juice also makes men and women not easily get the flu. During summer, the body will always be healthy because the body's resistance cannot be destroyed.
5.Make bones healthier
Eating a balanced amount of pineapple will also make bones healthier. Pineapple contains manganese compounds that are good for bones and tendons from the muscles that surround them.
6.Healthy eyes
In addition to vitamin C, which has many benefits, pineapple also contains vitamin A. For those of you who experience problems with vision when you are old, consume pineapple regularly in the form of juice or eaten directly.
7.Prevents the formation of cancer cells
As mentioned earlier, the efficacy of pineapple prevents free radicals from entering. These free radicals can be cigarette smoke containing poisons or other harmful particles. These particles usually trigger the occurrence of abnormalities in cells so that cancer is formed.
If you smoke, try reducing these risky activities. Furthermore, multiply eating pineapple as a substitute for snacks or to replace dessert during the day.
8.Smooth digestion
Eating fresh pineapple in all forms on a regular basis can protect you from a variety of health conditions, including constipation, diarrhea, irritable bowel syndrome (IBS), atherosclerosis, and blood clots and high blood pressure. Pineapple is unsweetened, rich in fiber, encourages diversion of food through the digestive tract at normal levels and stimulates the release of the stomach and digestive juices to help the food dissolve.
The benefits of pineapple also help in treating diarrhea and IBS. Furthermore, bromelain in pineapple stimulates protein digestion, reducing intestinal inflammation so that it can treat digestive problems.
9.Treat arthritis
Efficacy of pineapple can reduce arthritis and muscles, especially those related to arthritis. It contains a rare proteolytic enzyme called bromelain, which mainly helps in the breakdown of complex proteins and has anti-inflammatory effects. It's OK to take Bromelain supplements or pineapple enzymes, but it's best to take them under medical supervision.
10.Control diabetes
Pineapple contains a lot of fiber, is a good food for diabetics. For those who suffer from type 1 diabetes, this will help in lowering high blood glucose levels.
In people with type 2 diabetes, it results in an increase in blood sugar, insulin, and lipid levels. However, there is a certain amount of sugar present, so limit your intake to avoid adverse effects.
Thats taken from the source : https://doktersehat.com/manfaat-nanas-untuk-kesehatan/
And How to plant it ?
6 Ways to Grow Pineapple at Home
1.Land for Planting Pineapple
Pineapple plants are very suitable to live in areas that are in the highlands. Just like other sweet and sour fruits like strawberries, dragon fruit, oranges, and others, this pineapple can only live in areas that are highlands.
In conclusion, the fruit that lives in the highlands has the characteristics of a sweet fruit and a little acidity. One of them is pineapple.
However, pineapple can actually grow in areas with low land. Therefore, many yards of houses filled with pineapple plants. However, the difference between pineapple that grows in the highlands is higher than the pineapple that grows in the lowlands. Most pineapple that grows in the lowlands, smaller in size and round compared to pineapple that grows in the highlands.
Climate
Pineapple plant, it is suitable in tropical regions. Maybe this is one factor if pineapple is a yellow fruit. Therefore, Indonesia is very suitable for planting pineapple plants as its business fields in agriculture. So, it is not surprising that many farmers began to turn to pineapple cultivation as their business fields.
Soil
Soil is a growing medium that can be used by pineapple plants to grow and develop. Well, loose soil, very suitable for this pineapple fruit plant. So, fertile and loose soil can help the growth and development of pineapple plants to the maximum and optimal
You can use fertile soils such as sandy cane to grow pineapple plants. In addition, you can also plant pineapples using planting media in the form of volcanic soil.
Not only loose soil, land suitable for growing pineapple is soil that has organic elements. In other words, this organic soil will help the growth and development of pineapple plants for irrigation and extraction of pineapple nutrients through the roots.
You are not advised to plant pineapple in the rainy season. Because, pineapple plants are not suitable for environments that have high rainfall. This can make the plants wither and rot.
So, it can be concluded that planting pineapple is very suitable in areas or fields that:
-Lowlands to highlands,
-Tropical climate,
-Having loose and fertile soil or sandy soil, or it can also make volcanic soil,
-Organic soil,
-Exposed to direct sunlight for 9 hours a day,
-Located in an area of 23 to 32 degrees Celsius,
-The acidity is around 5.7 to 7 pH,
-Drainage soils, and
-Enough rainfall.
2.Seedling Selection
In conducting cultivation, including planting pineapple, the selection of seeds is the most important step in raising pineapple. Because, if you choose the wrong pineapple seeds, then you will get a crop that is unsatisfactory alias can also be said as 'crop failure'. Therefore, do not let you choose the wrong seeds.
In other words, pay attention when you choose seeds. When you buy pineapple seeds at a farm shop, you must understand the characteristics of good pineapple seeds. So, you don't get lied to by sellers who only benefit one side only
There are three ways to use this pineapple seed. The following are three ways to choose good and correct quality pineapple seeds:
-Puppies results
You can use pineapple seeds by taking the results of the pineapple saplings. Choose a quality pineapple saplings with a good fruit body shape and weight. So, pineapple seedlings aka good seedlings, will produce bebet and weight and good quality in the harvest.
-Vegetative
For the second way this is the vegetative way. In this vegetative way, you can take seeds from fruit shoots, root shoots, stem shoots, fruit crowns, or can also be taken from stem cuttings. However, most pineapple farmers rarely use vegetative methods by taking stem shoots. This is because the vegetative way of taking these shoots takes a long time in planting and growing
-Generative
Unlike the case with the generative way the seeds are taken from pineapple seeds. Keep in mind, that to get quality seeds, then you need to choose directly from the parent plant that is not deformed, healthy, and plants that are not easily affected by
the disease. Physical characteristics of a healthy pineapple plant is a pineapple plant that has thick leaves. This shows that the plant is very healthy.
3.Preparation of planting land
Actually for the preparation of planting land already explained above. Basically, the characteristics of soil as a suitable planting medium are the characteristics that have been mentioned above.
In preparing planting land, you can use dry fields or dry fields that have been softened before using them as pineapple plantations. If the moor feels loose, the soil is ready to be sprinkled with 10 tons of manure or bokashi for 1 hectare of land.
You also need to make beds to block standing water that can damage the growth of pineapple plants. Well, to make these beds enough to use beds as wide as 80 to 110 cm per plant. Please plant and plant seeds with a distance of about 100 cm and a height of about 30 cm. with this distance, it will not prevent the growth and development of pineapple plants. In addition, plant roots will not fight each other for water in the soil.
So, if it is simplified that the ways in preparing planting land to plant pineapple are as follows:
-Loosen the soil as a planting land,
-Sprinkle 10 tons of manure or bokashi for 1 hectare of land,
-Make beds with a width of about 80 to 110 cm and a height of 30 cm
-Sprinkle pineapple seeds with a distance of 100 cm.
4.Planting Pineapple
After the process of preparing the land for planting is complete, it's time to proceed to the pineapple planting stage. Generally, farmers start to plant pineapple in the early rainy season. This is because and it is hoped that its growth can be depat and uniform with other pineapple plants. The following is how to plant pineapple:
-Making a planting hole
The first step is to make the planting hole in the bed that was made earlier. You can use a hook or a hoe in making planting holes. Make a planting hole about 30 x 30 cm.
-Entering Seeds
After the planting hole has been made with a jar in accordance with the beds that have been made, then the time continues to sow pineapple seeds. However, before you need to select which pineapple seeds are suitable for you to use. Choose good and quality pineapple seeds so that later you can produce good, quality pineapple.
-Close the hole
Cover each hole using soil piled up on the ground. If necessary step on the land that is piled up, so that the soil can solidify. When placing pineapple seedlings, you should try if the pineapple seedlings are really embedded in the soil, so that their growth is good and not easily collapsed.
-Flush
The final step is to water the soil evenly and cleanly using clean water. If necessary while praying that your harvest is satisfying and of good quality.
So, if it's simplified that the way to plant pineapple is as follows:
-Make a planting hole with a size of 30 x 30 cm,
-Put the seed in the hole,
-Cover the hole with a pile of soil until it is solid, and
-Water the seeds and soil so it is easy to grow.
5.Diseases and Pests
With you know the pests and diseases that attack pineapple plants, then you also need to know also how to prevent and eradicate the pests or diseases that attack your pineapple plants.
Generally, pests that attack pineapple plants include fruit flies, fruit caterpillars, beetles and fruit borer. Now, to eradicate and prevent these pests, then you can use the exterminators, which include Micat, Buldog, Imidacloprit, and spontaneous. But remember, use the pest repellent in accordance with the dosage and recommendations on the packaging. If excessive, it can cause your pineapple plants to be disrupted and might die before harvest.
6.Harvest Pineapple
Generally, farmers will do this harvesting stage after the plants have reached the age of around 12 months or a year. However, it should also be noted that the pineapple that is ready to harvest is a pineapple that has the following characteristics:
-Fruit eyes are more horizontal,
-The crown on the fruit starts to look wide open,
-Round fruit crown, and
-Fruit stalks begin to shrink because they have been replaced or turned into fruit as a whole.
If a pineapple already has these characteristics, the pineapp
le already indicates that the pineapple is ready to be harvested and consumed or sold.
To harvest it, just pay attention and choose a pineapple that feels fragrant. Fruit that feels fragrant, means that the pineapple is ripe or ripe on a tree. To take the fruit, simply cut the fruit stalk using a knife or can also use a sickle.
The benefit information taken from : https://ilmubudidaya.com/cara-menanam-nanas