Kidney is an organ that has an important role in the body to filter the toxins that enter the body and blood.
However, foods that we eat every day can decrease the performance of the kidneys in cleaning toxins, such as foods high in fat, sugar and artificial preservatives.
Well when the kidney has a problem then toxins potentially settle in the kidneys and make the body have problems that could endanger lives.
Well, to help the kidneys clean up toxins there is a healthy drink that can eliminate toxins in the kidneys well, the following drinks.
1 Bit Juice
Beets are foods containing betaine phytochemical compounds are quite high, bits also contain a large antioxidant compounds that are very suitable for maintaining kidney health.
How to use bits to clean toxins from your kidneys can use bits to be used as beet juice mixed with honey, beet juice is very effective to remove toxins that accumulate in your kidneys.
2 Cranberry Juice
Cranberry juice is the healthiest fruit juice for you to drink, this juice can clean the kidney from the pile of calcium oxalate which is the seeds of kidney stones, regularly drink your cranberry juice will not only avoid kidney stones alone, but can mnyehatkan kidney and urinary tract from virus and germ attacks.
3 lemon juice
Lemon juice is rich in vitamin C that can burden the performance of the kidneys, but vitamin C in lemon is very useful for kidneys to clean up toxins that accumulate.
In addition, the natural acids of lemon beneficial increase levels of citrate in the urine that can help you avoid Kidney stones.
4 Carrot Juice
Carrots are foods rich in beta-carotene, this content is very useful to fight cancer cells, but it is also useful to bind toxins and metals that settle in the kidneys and remove it out of the body.
Recourse
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