One easy way you can do to get rid of stress or bad mood is to consume a variety of foods that can calm the unpleasant feelings that you feel. such as the following
- Banana
Bananas are a cheap fruit and can be obtained whenever you want, because the banana is a fruit that does not know the season. In addition to the delicious taste, bananas can also make those who consume them feel calm and will be more excited. Bananas contain tryptophan which in the body is converted into serotonin, a type of hormone that can calm and also make us become more excited.
- Chocolate Milk (chocolate)
Like bananas, chocolate milk also contains tryptophan that can make you become more calm and happy. In addition, according to research, chocolate can also improve brain function. It will make you more excited, especially when you are hit by Bad Mood. Chocolate is also known to increase Endorphin release in the brain, this hormone will make you become more calm.
- Coffee
coffee can also improve your mood and can reduce the unpleasant feelings you are experiencing. By drinking Coffee, then your energy will increase, as well as the ability of your brain memory. Drinking a cup of coffee can bring a significant change in your mood, but excessive coffee consumption will actually cause stress.
- Fresh fruits
The content of antioxidants and various vitamins in fruits can help you in expelling stress or bad mood that you experience. Fruits such as oranges and bluberry are examples of fruits rich in vitamins and antioxidants that can relieve stress.
- Black tea
By consuming warm or cold black tea, the levels of cortisol (stress hormone) in the body will be reduced. In addition, black tea can also improve brain memory function and can heal the headaches that you feel.
