When we are separated from all external factors, we must create a life for ourselves, and we must take care of it.
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The remedy is that it is the key to make the system within ourselves good. Every difficulty, confusion, intensity, next to us, remind us of our own importance, should be some cornerstones of our lives.
For example, we should be able to spend a time with a close friend, spend time, talk, share, laugh, or perhaps do little harmless deeds. We should not suspend our communication with people who are good to us.
We should be able to read 10-15 pages of a story from a book we like, or try to do some sweat and sports. It is a very useful method to remove stress from the body. In addition, health should be a priority in all circumstances. And as a bonus, if you're happy in your body, you'il feel happy too.
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In short, there should always be some priorities for ourselves, and we should not give up for this, for work, dear, spouse, not for anyone. In the flow of life, it is easy to get lost in the rumble, it is difficult to find yourself.
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