Intermittent fasting blog. 11 days in. One day before my weigh in.

The good thing about having a life blog is that I never have to remember when I did things.

It's all on Steem.

So 11 days I started intermittent fasting here.

In that time period, I went to the gym 7 times and there were three days I didn't complete my 8 pm till 12 pm the next day, 16 hours fast.

The first time I went out with my brother and friends and had my last meal at 10 pm (blogged about it).

The other time I had 2 beers after 8 pm with my friend Fabio (blogged about it).

And this Friday I drank beer till around 11pm (I didn't blog about it, but I remember it so it can't have been too much :) )

But the rest of the time I have been spot on.

Just like tonight, after having my dinner at 7:30 pm I'm drinking tea and just don't eat till 12 the next day.

It has become surprisingly easy tbh.

But most surprisingly for me is that when I can eat in the 8 hours that I am allowed I eat normal and try to make the right choices even more than before.

It's like you don't want those 16 hours to go to waste.

It's a strangely motivating feeling.

Like today.

Bianca felt like eating Ramen in Rotterdam.

We went to our usual place where I usually would order a huge bowl of Ramen and a nice Sapporo beer.

But instead, I decided to go for 0 calories cold Green Tea with a Chicken Teriyaki instead.

Sound pretty depressing! But it wasn't.

Look:

I was perfectly happy and enjoyed the meal a lot, especially because it was the first thing I ate after 16 hours and believe me everything tastes better after that!

Is it all worth it?

I think it is. There are more benefits I noticed I will write about in my blog someday.

But for now, I guess what's most interesting if I will have booked a result.

I will know tomorrow when I have my Weigh in.

I wrote here that last time (a week ago) my weight was 124kg.

I hope that number came down!

Bring on tomorrow!