Doing fasting also :)
it's very efficient especially if you count your calories. The fasting is effective after a week, if you break it you'll have to wait another week before seeing the positive effect again.
Doing fasting also :)
it's very efficient especially if you count your calories. The fasting is effective after a week, if you break it you'll have to wait another week before seeing the positive effect again.
RE: Intermittent fasting blog. 18 days in. This might be the best decision I made in years.