Although there is no direct way to ensure remembering and not forgetting things, there are many ways to help strengthen memory and improve performance.

1 Adequate sleep is a key reason to strengthen memory

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Sleep plays an important role in the comfort of the brain and strengthens the memory and helps in the arrangement and compilation and arrangement of all information that occurred during the day, including things needed tomorrow and memories and others.
Make proper hours of sleep a priority you do not give up. The number of hours of sleep varies from person to person, but on average it is 7-8 hours a day.

2 Improving food quality: Healthy eating helps to strengthen memory

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Clean and healthy food has very positive results in strengthening your memory and also your heart. A lot of vegetables, fruits and whole grains were ceded.
Choose low-fat foods at the same time as high protein, such as fish, red meat, and grilled chicken breast.
What you drink also affects your body and thus the performance of memory. Not drinking enough water every day can cause problems that can lead to dehydration, which affects brain function, which is 75% water.

3 Add the element of movement and sport in your daily system

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Kinetic activity helps increase blood pumping throughout your body including the brain. This will help you keep your mind alert and strengthen your memory.
For adults, a study conducted by the American Institute of Health favors a person to walk or a sport with moderate activity such as a light run for at least 150 minutes per week or 75 minutes of high-stress sports such as jogging or jogging.
It is preferable to distribute the activity during the week and not to focus on a certain day.
If you do not have time to do sports fully during the week, try at least a 10 minute walk during your day.

4 Make friends and communicate constantly

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Social communication with people helps greatly to avoid symptoms of depression or stress, both of which help in poor memory performance. Part of your time is always devoted to communicating with your close friends, friends and anyone you feel comfortable communicating with, especially if you live alone to strengthen your memory and improve your mental state.
If you are invited to any event where you gather with friends such as going out or lunch together do not think of a lack of time. You do this because it has positive effects on your health and memory.

5 Organize your time and your work

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You will be more likely to forget about things if your home is in a mess and your notes are not organized. Customize a blog that just targets writing tasks, appointments, things you need in this blog, calendar, or even your smartphone's calendar. It may be strange but try to say the tasks you record with a voice you hear it helps to install the command and strengthen memory!
Make the task blog always up-to-date and get rid of the tasks you've done and finished.
Set a fixed and specific place for your wallet, keys, and things you use daily.
Get rid of everything that distracts your mind, do not do a lot of things at the same time. Your focus on what you do will make you remember it whenever you need it.

6 Keep your mind active to strengthen your memory

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It is also good to have a motor or athletic activity in order for your body to be right, to do mental activity that helps to strengthen memory, and to keep your memory active and alert - and it can reduce the risk of forgetting things.
Try crosswords, read a section of the newspaper you used to go through constantly, take an alternate route when you go home or try to do voluntary work and so on.
Try smart games and tricks
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If you are not used to challenging your mind with all the new information, you will be more prone to inactivity and this will lead to a lack of memory.
One of the ways to challenge your mind is through intelligence games and tricks, you can play these games on the Internet such as Lumosity.com.

8 Stop doing multiple tasks at the same time (Multitasking)

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Multitasking is something that has existed since ancient times and is now an important feature, but on computers and phones. However, man is required in many times to do multiple tasks at the same time. In general, multitasking often restricts you and makes you slower, more prone to errors, and thus increases the chances of forgetting.
Research has found that your brain needs about 8 seconds to install a piece of information in memory, so if you're talking on the phone and carrying a number of things when you put the keys in the car, you're more likely not to remember where you left them.

9 Learn a new skill that helps you to strengthen memory

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Interest in useful and valuable activities that help to strengthen and activate your nervous system with resistance to all symptoms of stress related diseases, reduces the risk of aging and helps health in general and to strengthen memory in particular.
A common element in improving brain performance is to do something that is encouraging and has added value to your life and your preoccupation with learning something new.
In other words, the skill must be important to you and amusing and attractive to you.
Follow your health and chronic diseases
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Do not neglect your health if you suffer from chronic diseases and follow the recommendations of your doctor, including depression or kidney problems and glands.
The more you care about your health, the more memory you can perform.
Add to this Check with your doctor periodically to check the medicines you need because of the presence of drugs that have a direct impact on memory.
12 exercises help to strengthen memory and help you to focus and not forget
The following is a summary of memory boost exercises that will help a lot of course with the above methods to strengthen your memory.

1. Read articles or long books carefully and slowly
   A number of sites offering long topics such as Longreads.com help you read slowly which contributes to better performance for your memory.

2. Try to be curious
   Of course not to people but to news, science, culture and everything around you should be intriguing to learn more about.

3 - Exercise to listen carefully and not interrupt quickly
Try to listen carefully and focus when talking to friends and colleagues at work.

4 - Focusing exercises
There are many exercises that help to raise the level of concentration in the human, such as concentration in smells and discrimination or focus on a routine (open and close the hand grip slowly) and control of instincts such as hunger and many more.

5 - conservation and memorization
Try to memorize anything like the Koran, a letter or a scientific article, for example, and is a good way to exercise the brain muscle.

6- Yoga practice
Yoga exercises help to eliminate distracted and distracted thoughts and remove negative energy. It helps you to strengthen your memory by emptying it of everything that is not important, negative and harmful for you.

1. Focus on personal motivation for the better
   You must keep your mind busy with the positive things and goals that must be achieved in the short and long term. Maintaining energy and motivation is not easy. You must train yourself and remind yourself of all the goals that must be achieved so as not to lose motivation.

2. To-Do List
   Arranging your ideas and goals in lists is important and helps to achieve goals effectively and it is what helps you to strengthen memory in order and get rid of random ideas in your head!

3. Stay focused longer (Attention Span)
   You should keep your focus longer and do not make anything that distracts your focus easily, such as lecture times or meetings.

4. Counting and Statistics
   You can focus on counting your steps while walking, counting stairs or counting the seconds needed to reach the elevator. Counting and counting help to effectively enhance memory.

5. Good communication
   You should communicate well with others and build new friendships and friendships to create a new spirit for your life.

12 - Stop addiction to social networking sites
Yeah! Several recent studies suggest that moving away from social networking sites helps greatly to strengthen memory by focusing on matters more important than browsing such sites as science, culture, etc.

Source: kayf.co