This the difference between brown rice and white rice

Rice has become a staple food in almost all the world. Yes, everyone must know rice is one of the staple foods. But not everyone knows that there are two types of rice which are generally cultivated by farmers, he is a type of rice or white rice and brown rice.

Both types of rice are not much different, both have in common only brown rice has a special characteristic with red skin color but looks white also when it has been peeled from the skin.

The difference between them is precisely the level of consumption of the people who prefer to eat white rice rather than brown rice. Do you know why this can happen?

Apparently the answer is none this other because the two types of rice have different nutritional content. Yes, it is true! White rice contains a lot of carbohydrates as an energy source, while red rice contains more protein.

Because of that, of course white rice is used more because people need energy to continue to be able to engage in various activities. Carbohydrate needs are needed by humans, and white rice is the answer to the need for energy.

Whereas red rice contains lower calories than white rice. Even some other ingredients such as vitamins, brown rice is actually superior to white rice. Low calorie content in brown rice makes brown rice believed to be good for diabetics, because it is not good with excess calories.

Now, it's up to you. Want to choose white rice or brown rice as your main food. Both are equally good, and both also have their advantages and disadvantages. It's just that, if you are a diabetic sufferer you should avoid or minimize white rice consumption.