Hello good to all my friends and brothers of 
today I thought about talking to them about the good healthy spinach recommended a lot by doctors to consume babies, children, teens and adults always giving strength and health to our body.
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spinach are very easy to grow in our home, are large edible dark green leaves are good in salads, soups, creams, stews, you can apply it in everything you know is a vegetable rich in iron has vitamins that our body need
to cultivate you can do it at any time and can last all year there are times that are usually better, it has to be a good soil that is well vitaminized and mostly wet and with a pH of 6.5 is the most normal for spinach.
the best times to grow spinach are in early spring or late summer, if you want to plant them for early spring is excellent since it is a plant that needs little heat to grow, but if you want to plant it by the end of summer then look a variety more resistant to heat.
as for the seeds of the spinach you let it dry and you can sow them on the ground, make a hole and place the seed is sprinkled on top of the earth without covering much or tightening the soil just above it, you must have a good watering and let it start to germinate. In case the soil is not well organic and you need nutrients you can make compost at home and add it to the soil it will be very helpful both for the land and for the plant.
maintaining a good watering that the soil stays wet but not waterlogged because the roots rot will be fatal for the plant. Not so many exposure to the sun just a little.
his benefits as he had told them is very high in iron and is ideal for the emoglobina blood gives strength and much health to our body.
