Hello friends of the farm today I am going to talk about how to plant shoots at home. The sprouts are a meal that many overlook. In addition to their nutritional profile, outbreaks are also easy to grow on their own.
Sprouts can contain up to 100 times more enzymes than raw fruits and vegetables, allowing your body to extract more vitamins, minerals, amino acids and essential fatty acids from the food you eat.
Both the quality of the protein and the fiber content of the grains, nuts, seeds and germinated grains improves when they germinate
The content of vitamins and essential fatty acids also increase dramatically during the germination process. For example, depending on the outbreak, the nutrient content can increase as much as 30 times the original value within a few days of germination.
Sunflower seeds and pea sprouts tend to top the list of all the seeds that can sprout and are usually about 30 times more nutritious than organic vegetables that you can even harvest in your backyard garden
During sprouting, minerals, such as calcium and magnesium, bind to the protein, making them more bioavailable
They are the final food grown locally, and can easily be grown in your own kitchen, so you know exactly what you are eating. And since they are very cheap, the cost is not an excuse to avoid them
SOWING AND HARVEST OF OUTBREAKS IN THE HOME
I am firmly convinced that actually doing it on land is much easier and produces more nutritious and abundant food. It is also less time. With glass jars you need to rinse several times a day to prevent the growth of mold. It also takes up less space. I am currently using full tray every 2-3 days and to produce that amount of food instead with the glass jars I would need dozens of jars.
About to plant wheatgrass and sunflower seeds - 2 days after immersion. Wheatgrass and sunflower seeds - 3 ½ days after germination.
Sunflower seeds and pea shoots - 3 days until ready for harvest.
Sunflower sprouts and wheat grass - ready to harvest.
Harvesting your sprouts yourself is probably one of the best alternatives for consuming healthy foods. I am convinced that growing buds is more practical and useful for most people and takes less space and time.
SOURCE:
https://elhorticultor.org/como-hacer-crecer-su-propia-comida-en-espacios-pequenos/
https://elhorticultor.org/sembrar-y-cosechar-brotes-en-casa/
I hope you liked my article.
