Hello little friends, today I went out to do a little exercise in the morning and return with a lot of heat and thirst, after drinking a big glass of water I ate a delicious tangerine that I took out of my fridge, and I felt a great refreshing sensation; so I decide to read a little about this fruit and I want to share it with you:
The tangerine also has a high content of water, potassium and citric acid. Therefore, it is also ideal for replacing minerals after practicing sports. It is also a natural source of fiber, which helps to combat constipation, and is recommended to overweight people because of the satiating effect it generates and the lower amount of sugars it contains compared to other fruits.
With tangerines in addition to obtaining large sources of vitamin, we can also prepare fabulous dishes, I have personally used tangerine for salads and to prepare baked chicken, this is delicious !! Apart from the segments, you can take advantage of the peel, the juice and even the leaves in infusion, you can grate the peel (of organic mandarin) on a salad. You can leave it in oil or vinegar to aromatize them. The juice can be used as a dressing for salads, in gelatin (mixed with agar-agar) and in the preparation of sauces. To marinate, both the skin and the juice are used (of mandarins that are still green, more acidic).