This time we will talk about the Sunflower, this plant can grow on any terrain and is very resistant to droughts. Many people plant this plant because of its large yellow flower which follows the sun and serves as an ornament. However, few know that it has medicinal properties for health because it has great importance in the diet of many people. Below are some benefits.
The benefits for the health and beauty of this plant are in the consumption of oil and sunflower seeds
Medicinal properties of seeds
Sunflower seed is the most interesting part of all because it contains a large variety of oils and unsaturated fatty acids, which is why they are recommended for people suffering from high cholesterol levels, that is, it is an excellent option to keep our circulation and heart healthy.
It also contains lecithin, caffeic acid, vitamin E, omega 9, omega 6. The latter helps regulate our nervous system, combat anxiety, stress and lack of mood problems.
It also contains thiamine B1, riboflavin B2, folic acid B9, essential fatty acids, amino acid cysteine, beta carotene, minerals such as calcium, potassium, magnesium
Its seeds can be eaten raw or toasted, you can buy them in health food stores or supermarkets. If you like it and have space, you can grow your own sunflowers and harvest their seeds.
Recommended for: anxiety, cholesterol, stress, brain strengthening, Alzheimer's, nerve system, Parkinson's.
Medicinal properties of oil
The best oil is the unrefined sunflower. This oil retains all the properties of sunflower seeds, raising the presence of linoleic acid, which helps improve the assimilation of nutrients, maintains the contribution of vitamin E, which is a main ingredient to keep the skin young and healthy.
Sunflower oil also has anti-inflammatory properties
Sunflower oil is an oil that has to be consumed raw, it is not suitable for fried food, avoid the consumption of refined sunflower oil. Its best use is in salads, sauces, avoiding fried foods and cooking.
Reminded for: asthma, cholesterol, arthritis, skin hydration, varicose veins, trauma.
Medicinal properties of flowers
Sunflower flowers are rich in beta carotene are effective in cases of heart and kidney disease, in addition to being a good antiseptic.