Eat Plenty of Soluble Fiber
Avoid Foods That Contain Trans Fats
Don't Drink Too Much Alcohol
Eat a High-Protein Diet
Reduce Your Stress Levels
Don't Eat a Lot of Sugary Foods
Do Aerobic Exercise (Cardio)
Cut Back on Carbs, Especially Refined Carbs
Replace Some of Your Cooking Fats With Coconut Oil
Perform Resistance Training (Lift Weights)
Avoid Sugar-Sweetened Beverages
Get Plenty of Restful Sleep
Track Your Food Intake and Exercise
Eat Fatty Fish Every Week
Stop Drinking Fruit Juice
Add Apple Cider Vinegar to Your Diet
Eat Probiotic Foods or Take a Probiotic Supplement
Try Intermittent Fasting
Drink Green Tea
Change Your Lifestyle and Combine Different Methods