Not all fats are bad. In fact, including healthy fats in your diet can actually be very beneficial to our body. Unlike saturated fats, monounsaturated fats help lower bad cholesterol while raising good cholesterol.
In addition, fat is necessary in our diet, as it is one of the macronutrients that supports many of the functions of our body and is a source of energy to carry out all the activities of our day to day.
Avocados contain monounsaturated fats, which help improve memory and prevent heart disease. The recommended daily fat intake is 65 grams, and half an avocado contains about a third of this recommended daily fat intake.
Coconut oil has had a questionable reputation in recent years, but this was due to earlier studies of partially hydrogenated coconut oil rather than crude virgin coconut oil.
Nuts are a great source of omega-3 fatty acids, with anti-inflammatory properties that, in addition to reducing bad cholesterol, is also a great source of protein, fiber, vitamin E, magnesium, zinc, potassium, riboflavin and selenium.