How fatal fatty liver disease?
10 - 25% of fatty liver may progress to cirrhosis and death. This would have great significance for those who wish to have a healthy and lasting life. To slow the progression of the disease affects liver function, proper diet and proper weight maintenance are needed. The following are general guidelines for eating with people with fatty liver disease.
Diet should be chosen:
Foods with low glycemic index (GI): Raw cereals, low-fiber fruits and fiber, vegetables, beans.
Use enough protein (no missing and no extra): choose fish, poultry skin, lean meat, fat-free milk, fat-free cheese.
Losing weight gradually decreases the fat around the liver (excessive weight loss should be avoided as it can be dangerous).
Should eat a moderate amount of protein (1g / kg weight / day).
Increase the amount of vegetables, fruit (per day should eat at least 300g green vegetables, 200g fresh ripe fruit).
Some foods are considered to reduce fat such as soybean oil, peas, fresh ripe tomatoes, yellow peppers, lettuce, celery, lettuce, garlic, banana, lemon, orange and mandarin. , grapefruit, ripe apples, green tea, flowers ...