Restricted foods:
Foods high in cholesterol such as animal organs, animal skin, egg yolk. Limit fat, tallow, choose vegetable oil (except coconut oil).
Spicy hot foods such as ginger, garlic, peppers, pepper, coffee.
Minimize the maximum alcohol, it is best not to drink.
How to prepare food suitable for fatty liver disease:
Limit use of ingredients such as butter, fat, oil, mayonnaise and magarine in the menu. Limit fat and cholesterol in foods by removing fat, meat and poultry skin; Dehydrate fat when cooking soup. The most restrictive method of cooking is grilling, steaming, boiling and boiling.
Note: Proper exercise should be exercised to keep the weight at standard level. Experts recommend taking about 30 minutes for aerobics every day, walking or cycling. For those who want to lose weight need to exercise from 60 to 90 minutes / day.