For the past decade i have been dealing with an irrational fear of not be able to sleep at night even though for the most part i sleep very well. I have done a lot of cbt therapy but it has not helped much. Wondering if anyone else has this fear.
For the past decade i have been dealing with an irrational fear of not be able to sleep at night even though for the most part i sleep very well. I have done a lot of cbt therapy but it has not helped much. Wondering if anyone else has this fear.